Find Out How to Boost Your Immune System Naturally

Here we go – cold and flu season again. And what a blast with coronavirus this year! We are all encouraged to stay inside and take care of ourselves, helping our immune system to fight the nasty virus. Yes, plenty of sleep and healthy food do help. But if it doesn’t sound like fun, here are the ways you can make it more pleasant and relaxing. Those anti-viral natural remedies will make you feel warm and take care of you in the most pleasant ways.

One of them is using a diffuser. Put on a diffuser with anti-viral blends of essential oils. Most diffusers will humidify the air, which is a great way to keep your airway from dryness. Also, the splendid aromas of lavender, geranium, and eucalyptus will calm your headache, help you to breathe easily, and energize you. Put those miracle workers into your diffuser and relax.

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Blend 1. Pain reliever, warming

4 drops ginger

2 drops cinnamon bark

4 drops frankincense

Blend 2. Antiviral, soothing

4 drops lavender

3 drops geranium

4 drops rosemary

Blend 3. Antibacterial

2 drops rosemary

2 drops lemon

2 drops cinnamon

4 drops eucalyptus

Blend 4. Breath easy

4 drops eucalyptus

2 drops rosemary

2 drops clove

Not every oil is safe with young children or pregnant/nursing women. If you have kids and want to stay on the safe side use personal inhalers or roller bottles. Enjoy those magic oil blends by just mixing them in small glass bottles and inhale them during your day.

Cold and Flu inhaler

8 drops Scotch Pine (Pinus sylvestris)

10 drops Douglas Fir

10 drops Eucalyptus

If you have a small roller bottle or any small bottle with a dropper use these luxurious oil blends. They can go directly to your pulse areas: bottom of your wrist, and temple.

Cold and Flu roller bottle blend 1

4 drops peppermint

2 drops eucalyptus

2 drops lemon

2 drops rosemary

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Cold and Flu roller bottle blend 2

2 drops oregano

2 drops melaleuca

2 drops lemon

2 drops frankincense

2 drops cinnamon

Hydrating yourself with warm tea will flush all the viruses down to your stomach, not in your respiratory system. Making herbal tea also will fill your home with beautiful aromas and relaxing feelings.

This is the best tea to make during the flu and cold season. It fills your home with warming aromas making a relaxing atmosphere. You will enjoy the sip of it as well. Adding honey would make it a splendid treat.

Spicy tea

Combine 1 teaspoon dried ginger pieces, 1 cinnamon stick broken into pieces, 2 cardamom pods, 1 star anise, 2 whole cloves, and 5 whole peppercorns in a medium saucepan with 2 1⁄2 cups water.

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Simmer for 20 minutes. Strain.

Drink warm with milk and honey as desired.

Ginger, Lemon & Honey Tea

Place 1 tablespoon freshly grated ginger and a squirt of lemon juice in a mug. Fill the mug with just-boiled water. Let stand, covered, for 15 minutes. Strain. Add 1 tablespoon honey. Drink while warm. Great when you feel a cold coming on, or while you have a cold.

If the weather is cold and you don’t enjoy diving into your bed at night, there is a solution. Natural rub for your feet. This amazing rub will not only warm up your feet, but miracle Argan oil also will moisturize and soften your skin.

Garlic Oil for Lung and Sinus Congestion

Peel and finely mince 3 garlic cloves. Let stand for 10 minutes.

Place the garlic in a small jar and barely cover with Argan oil. Let sit for 30 minutes to 12 hours.

Strain really well.

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Just before bedtime, rub the oil onto the feet. Straight away put on an old pair of socks. Wear them

throughout the night.

Spoil yourself with a cuppa, luxurious aromas and splendid blends and turn prevention of the viral infection into an enjoyable process.